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    3
    days
    ago

    Don't get burned! Know these 3 sunscreen myths

    Joe Raedle / Getty Images file

    By SELF Magazine staff

    Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.

    1. Is it possible to pop a sun protection pill? 
    Sort of. Heliocare's sun protection pill ($50 for 60 pills) is an antioxidant-rich supplement that helps fight sun-induced inflammation. "But it can't take the place of sunscreen," says Ellen Marmur, M.D., chief of dermatology and cosmetic surgery at the Mount Sinai Medical Center. 

    2. Can sunscreen cause cancer?
    No—it prevents it. Despite findings that suggest some sunscreen ingredients spurred cancer growth in lab animals, sunscreens are safe, "based on critical analyses of the animal study, data in humans and all the evidence we have," says Henry W. Lim, M.D., chairman of the department of dermatology at Henry Ford Hospital.

    3. Are "natural" sunscreens truly free of chemicals?
    Sunscreens with physical blockers—like zinc oxide—are generally thought of as natural because they come from minerals; those made with avobenzone are officially classified as "chemical." The truth: Zinc oxide and titanium dioxide are put through a chemical process before they end up in the bottle, so they aren't totally natural, either.

    Three reasons you could be sun-vulnerable

    1. You're on oral or topical medications. Even if you wear sunscreen, certain antibiotics for treating acne and urinary tract infections, as well as isotretinoin (aka Accutane), some blood pressure meds and sulfur creams can all leave you fried. That's because "some drugs break into tiny particles when they penetrate skin or enter the bloodstream; these can react with UV rays and cause a burn," Dr. Marmur says. Vacationing in the sun? Ask your doctor if you could temporarily stop taking your Rx about two weeks before you go, to minimize your chances of getting scorched.

    2. You're on hormones or you're pregnant (or trying to be). The Pill and some hormone regimens (e.g., those for infertility treatments) can cause melasma, a type of sun-induced pigmentation.

    3. You have a health condition. Certain autoimmune diseases (such as lupus) can increase vulnerability to sun rashes. Some folks also have a sun allergy, aka polymorphous light eruption, in which a rash arises after even intermittent UV exposure. Stay in the shade!

    More from SELF:

    • Your Sunscreen Protection Guide
    • SELF Healthy Beauty Awards: Best Sun Protection
    • How Three Women Gave Up The Tanning Bed
    • How They Lost Over 195 Pounds!
    • 20 Slimming Superfoods
    • Are You Wearing The Wrong Sneakers?

    More from TODAY Health's Summer Shape Up series:

    • Jenna Wolfe: What's on my workout playlist
    • To speed weight loss, try this yummy protein breakfast
    • 4 summer skin tips you should know

    Comment

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  • 7
    May
    2012
    9:06am, EDT

    It's Melanoma Monday: 4 summer skin tips you should know

    Before you spend the summer in the sun, Dr. Susan Taylor has important advice for protecting yourself from deadly skin cancer and tips for early detection that could save your life.

    By Anna Maltby
    SELF

    If you're like us, you had a blast frolicking in the spring sun this weekend -- but you didn't love coming home with your first ever-so-mild sunburn of the year. Oops! 

    Perhaps it's no coincidence then that the first Monday in May is known as Melanoma Monday (and the month of May is Melanoma Awareness Month).

    Melanoma Awareness Month is an an effort by the American Academy of Dermatology to raise awareness about the deadliest form of skin cancer -- and remind us that early detection is crucial.

    Read on for a few more melanoma prevention tips:

    Detect and reflect: Grab this cute, awareness-raising bracelet for only $5, and make sure to wear it frequently -- the light pink band turns to dark pink/purple when exposed to harmful UV rays. Safe and stylish! 

    Screen regularly: Visit your derm for a full-body screening at least once a year and follow her advice carefully, whether she suggests you have photos taken of suspicious moles or asks you to come back in just a few months. Better safe than sorry!

    Slather it on: Use sunscreen every day, cloudy or bright, with at least SPF 30. If you'll be in direct sunlight, apply and reapply a broad-spectrum SPF that blocks both UVA and UVB rays, every 3-4 hours (even more frequently if you're in the water!).

    Check yourself: Scan your own moles and freckles every 1-2 months. "If a mole has been changing in size, shape or color, it needs to be checked right away," says dermatologist and melanoma survivor Dr. Elizabeth Tanzi. "Skin cancer detection is best done as a team between you and your dermatologist."

    For a whole month's worth of great tips and information, check out melanomamonday.org.

    All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit and follow our Summer Shape Up series:

    More from TODAY Health's Summer Shape Up:

    • Need a little 'fitspiration'? Try these tips from TODAY readers
    • Watch for hidden calories in every sip
    • Boost your natural defenses with the 'SPF diet'
    • In a fitness funk? How to make a comeback
    • Click here to read the entire series

    10 comments

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  • 3
    May
    2012
    3:05am, EDT

    Boost your natural defenses with the 'SPF diet'

    Too much fun in the sun? Boost your inner sunscreen superpowers with these skin-saving foods. But you still have to slather on the sunblock!

     Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.

    By Madriel Reyes
    SELF

    Research suggests that some foods can intensify your body's sun defenses. The meal plan below, created by Alyse Levine, R.D., of L.A., may help ward off UV damage and help lower your risk for skin cancer. (But, yes, you'll still need sunscreen.)

    Breakfast:

    Recipes that save your skin
    Garden Veggie Omelet: 1 whole egg and 1 egg white with 1/2 cup mix of tomatoes,green bell peppers, onions and mushrooms; 1 slice lowfat cheese; 1/4 cup salsa

    Yogurt: Parfait 1 cup fruit salad (sliced guava, watermelon and apricots), 1 cup nonfat plain yogurt, 2 tbsp lowfat granola

    Smoothie: 1 cup each watermelon, nonfat plain yogurt and strawberries; 1/2 banana; 1 tbsp honey; 1/2 cup crushed ice

    Why they may protect
    The antioxidant lycopene, the red pigment found in some fruit and veggies, does more than add pizzazz to your plate. Research from Newcastle University in England shows that people who ate about 1/4 cup of tomato paste every day suffered from fewer sunburns and increased their skin's natural sun protection by one third. Why? Lycopene soaks up free radicals and helps prevent DNA damage.

    Snack:

    Recipes that save your skin
    Tea and crackers: 2 high-fiber crackers topped with a smear of almond butter; 8 ozgreen, white or black tea

    Nonfat latte: 1 oz of espresso with steamed skim milk, sprinkled with cinnamon and 2 shakes of cocoa

    Trail mix medley: 1/2 ounce dark-chocolate chips, 2 tbsp mixed nuts

    Why they may protect
    These treats have flavonols, antioxidants with anticancer perks. Research suggests that downing a cup or more of tea a day may lower risk for squamous cell carcinoma, a type of skin cancer, by 30 percent; drinking 2 to 5 cups of coffee a day may lower risk for nonmelanomas by up to 17 percent. And cocoa can make skin up to 25 percent less sun-sensitive.

    Lunch:

    Recipes that save your skin
    Chicken wrap: High-fiber tortilla; 4 oz baked rosemary chicken; greens; mustard

    Tuna salad: 3 oz water-packed tuna, 1/4 cup each diced green beans andtomatoes; 1 hard-boiled egg; 2 tsp vinaigrette

    Salmon medley: 4 oz grilled wild salmon, coated with pistachios; 1 cup spinach,1/4 cup each carrots and cucumbers; 1/2 cup wild rice

    Why they may protect
    A Mediterranean diet that includes fish packed with inflammation-fighting omega-3 fatty acids—as well as citrus, fresh herbs and veggies rife with polyphenols—may slash your melanoma risk in half, the International Journal of Epidemiology reports. These compounds scour the body for potentially cancerous cells and help reverse some DNA defects early on.

    Dinner:

    Recipes that save your skin
    Seafood salad: 1 cup mixed greens, 4 oz grilled halibut, 1/4 cup orange slices, 1 tbsp chopped almonds or walnuts

    Pork plate: 4-oz grilled pork loin; 1 roasted sweet potato sprinkled with 2 tsp olive oil; 1/2 cup steamed spinach

    Turkey burger: 4-oz turkey patty; 1 cup mixed greens, 1 oz feta cheese mixed with 1/4 cup each cucumbers and tomatoes

    Why they may protect
    Turn over a new leaf: People with a history of skin cancer who ate one serving of leafy greens (like spinach and kale) a day lowered their risk of developing subsequent tumors by more than 50 percent, the International Journal of Cancerfinds. Dark greens are loaded with antioxidants that seem to scavenge and destroy free radicals.

    More from SELF:

    • Superfoods To Solve Every Skin Problem
    • SELF Healthy Beauty Awards: Best Sun Protection
    • How Three Women Gave Up The Tanning Bed

    More from TODAY Health's Summer Shape Up series:

    Jenna Wolfe: Returning to fitness after a long break

    Dr. Gail Saltz: Think yourself thin with these 3 tips

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  • 10
    Apr
    2012
    10:40am, EDT

    Cellulite 'cure' may be a new laser treatment

    Buzz is building about a laser treatment called Cellulaze that was recently approved by the FDA, which doctors say can reduce the look of cellulite. NBC's Natalie Morales reports.

    By Liz Krieger
    Harper's Bazaar

    They say you don’t get out of this life alive, but for women, one might add, “and without cellulite.”

    Groans about dimpled rumps and undulating thighs can be heard from the teen to the golden years, with nearly 90 percent of all women experiencing it to some degree, according to the American Society for Aesthetic Plastic Surgery. The ubiquity has bred enormous demand for ways to get rid of it. Sales of department store cellulite-firming and other products alone (many of which use the temporary skin-tightening power of caffeine) totaled nearly $13 million in 2011. And demand for nonsurgical treatments (things like massage, suction, and radio waves) has remained steady, despite mixed reviews.

    Enter Cellulaze, a new laser recently cleared by the Food and Drug Administration. Unlike other treatments that work on the surface of the skin, Cellulaze goes under the skin to change the “problematic” structure at play. How does it work? Read on for a little background on the dreaded dimples.

    Courtesy of Harper's Bazaar

    This article, "The Cellulite Solution?," appears in the May issue of Harper's Bazaar.

    Cottage cheese 101
    Whether you’re fat or thin, muscled or jiggly, cellulite doesn’t discriminate, and endless squats or weight loss won’t change the core issues at play. After all, fighting dimpled skin means doing battle with three formidable opponents -- the structure of the female body, hormones, and those pesky hands of time.

    A bit about those opponents: The telltale undulations and indentations are caused in part by the architecture of female skin, says dermatologist Mathew Avram, director of the Dermatology Laser & Cosmetic Center at Massachusetts General Hospital in Boston. First, the septae -- vertical bands of tough connective tissue that pull down on skin -- cause existing fat pockets to bulge upward. Think of it like a mattress surface, says Melanie Grossman, a New York dermatologist and a laser pioneer. The coils of a mattress are similar to those bands, holding the stuffing in place, she says. And the older the “mattress,” the worse the surface of your skin looks. (Of course, men are usually blissfully exempt from cellulite, the biggest reason being that their septae are arranged in a more diagonal, crosshatch pattern, says dermatologist Bruce Katz, a clinical professor at Mt. Sinai School of Medicine and director of the Juva Skin and Laser Center in New York.)

    Hormones also play a role, says Avram, in large part because they are what kick-start these physical issues. “Cellulite often starts around puberty, when estrogen levels increase,” he explains. “I wish people would see cellulite for what it really is: a secondary sex characteristic. It’s no different from other markers, like breasts or body hair.” The estrogen connection is not completely understood, but one theory is that it may harden the septae, making them shrink and pull down on the skin. The appearance of cellulite can also fluctuate with your monthly cycle, notes Grossman. 

    NBC News chief medical editor Dr. Nancy Snyderman and dermatologist Dr. Bruce Katz explain how cellulite forms and how laser treatment Cellulaze could possibly help.

    The new technique
    So far, there’s simply been no transformative, permanent fix for this problem, which is what’s heightened the buzz about Cellulaze.

    Here’s how it works: After injecting you with local anesthesia (read: you’re fully awake), the doctor threads a laser fiberthrough a pencil-lead-thin cannula and “snips” the septae, melts your fat pockets, and heats the skin from the inside out, which encourages collagen and elastin growth.

    Barry DiBernardo, aplastic surgeon in Montclair, New Jersey, who was the lead investigator of Cellulaze, describes the procedure: “We are able to turn the laser fiber 90 degrees, so it’s horizontal with the skin; we use it to divide the tough septae that’s pulling the skin down, creating dimpling. Then we turn it 90 degrees down to vaporize the fat. Finally,we turn it toward the surface, where the heat can thicken the skin.”(This is a good thing.)

    Once those septae are severed, they won’t grow back in that problematic vertical pattern, says DiBernardo. What’s more, the new, eventual collagen and elastin growth (as a result of the laser heat) will leave your skin, on average, 29 percent more elastic than before. “Treat the problem at the root,” says Katz (who also led some of the clinicaltrials), and you have “a solution that truly works, that doesn’t just mask it briefly. ”Downtime is minimal; most patients can go back to work the next day, although they need to wear a compression garment (think supertight bike shorts) for at least a week. Bruising and soreness can also take up to a week or two to dissipate.

    In as little as two weeks, patients begin to see a change, he says, and most experience final results within four to six months, when the spike in collagen and elastin has been fully achieved. The best part, says DiBernardo: It lasts. “I have patients who had it three yearsago, and they have no recurrence of their cellulite,” he says. Cost: $2,500 and up.

    Real results
    Johanna Petrycki, a 35-year-old physician’s assistant in New York, had Cellulaze on her thighs in November 2010. Troubled by her dimpled legs since she was 12, Petrycki loathed going to the beach. Despite diet and exercise (she’s five foot two and a trim 100 pounds), the problem persisted, so she didn’t hesitate to try Cellulaze.

    “Afterward, there was some bruising and soreness, and the compressiongarment becomes your BFF for a week,” she says, “but it’s a small price to pay.”

    After a month, the results started showing, and now she’s thrilled, claiming that her cellulite is “75 percent improved.” As evidence of her new confidence, she simply lists her recent beach destinations: Zanzibar, St. Thomas, and St. John.

    Of course, as with any invasive procedure, there are risks such as infection, some temporary numbness or tingling in the treated areas, and the potential for scars. But with one-millimeter incisions, the only thing that most patients notice after is a little dot, says DiBernardo.

    Not everyone is a great candidate for this procedure. Early trials yielded valuable information: Women with what DiBernardo calls “extreme contouring issues” -- that is, large pockets of fat or rather doughy, saggy skin -- may see their cellulite diminish, “but without liposuction or other body contouring, the look will not be satisfactory,” he says. And those with very visible veins may have more intense bruising.

    Skeptics point out that Cellulaze maybe just another in a long line of highly anticipated but ultimately unsatisfying treatments. But Katz and DiBernardo see it differently. “The proof is in the pictures,”says Katz. “We have 3-D imaging and ultrasounds to quantify the changes. The FDA takes claims about efficacy seriously, and these ones are borne out.”

    For some people, it’s a change of mindset, adds DiBernardo. “There seem to be things we’ve all been trained to assume ‘Oh, we’ll never cure that,’ but that doesn’t mean it’s not possible. Two months ago, I treated the upper thighs of a trim and toned 53-year-old woman who said she literally had never worn shorts. Now that’s possible for her.” 

    More from Harper's Bazaar:

    Spring Makeup Trends

    Hot New Hair Trends

    Anti-Age Your Body

    Secrets of Ageless Women

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  • 8
    Apr
    2012
    2:50pm, EDT

    Athletic dudes' girly little secret: the pedi

    Mike Stobe / Getty Images

    Earlier this week, New York Jets quarterback Tim Tebow was photographed at an L.A. salon, where he indulged in a mani-pedi.

    By Cari Nierenberg

    Pedicures have a reputation for being a girls-only activity -- but recently, a few high-profile male athletes are helping to bust that stereotype. 

    For those who play sports and have an active lifestyle, a pedicure is less a luxury and more about keeping their feet in great shape. The Wall Street Journal recently reported that Dwyane Wade, the Miami Heat shooting guard, gets "sports pedicures," which is what some salons call a no-frills foot treatment designed for the pedi-hesitant man or woman. And this week, photos surfaced online suggesting that quarterback Tim Tebow occasionally indulges, too.

    According to Dr. Howard Osterman, the team podiatrist for the Washington Wizards basketball team, a handful of his team's players get pedicures every six weeks during the season.

    Players consider it necessary in terms of foot health and reducing their risk of injury, he suggests. "They're not the least bit embarrassed, and they see it as part of their training program," Osterman says. "It's as much medical as it is cosmetic."

    He says foot massage helps improves blood flow and reduce inflammation and pain, while removing areas of hardened skin reduces pressure points. Cutting nails correctly can prevent ingrown toenails.

    Osterman, who has a podiatry practice in Washington DC,  thinks pedicures can be helpful to athletes, like tennis and basketball players, because they do a lot of stopping and starting in their sports, which causes friction and irritation of the feet.

    He also considers it beneficial for endurance events, such as marathons and triathlons, which can lead to hardened skin, foot irritations, and pressure points.

    As a professional soccer player, Benny Feilhaber's feet are his livelihood. "It's always nice to have healthy feet," admits the 27-year-old midfielder for the New England Revolution, who's tried a pedicure.

    "A pedicure feels really nice, but it doesn't help much with nasty soccer feet," says Feilhaber, who played on the U.S. World Cup Team in 2010.

    "For me and for most soccer players, our feet get beat up so much. We have bruises on our feet and nails, and even a pedicure can't fix how our feet look," he explains.

    "I could definitely see myself getting one in the future, though," Feilhaber adds. "But more for relaxation as opposed to making my feet look pretty."

    It might take hours of regular foot care to transform some athletes' Franken-feet into feats of beauty. 

    Of course, it's not just high-profile jocks who seek out sports pedicures, sometimes it's for guys who never imagined they'd be getting these foot care services. Charlie Muldoon grew up on a farm and has been around horses his whole life. But until eight years ago, grooming was something he mainly associated with his horses and not necessarily with his own feet.

    That changed when the 43-year-old professional polo player from Toolesville, Md., tried a "foot treatment" at the Grooming Lounge. He saw some other guys getting them done at the Washington, DC-based store, which offers an upscale barbershop and men's spa services. So he asked about the "foot treatment" and decided to give it a shot.

    "I'm on my feet all the time," admits Muldoon either caring for his horses, or stuffing them into riding boots and standing in the stirrups while playing polo and coaching the sport.

    "[The pedicure] was something I would have never done before," he admits. "I would have said, 'That's not for me, that's for women.' "

    But in the store's masculine surroundings, Muldoon's feet took the plunge. First, into a warm foot soaking bath, followed by a scrub to remove dead skin, and then smoothing callus-prone areas on his heels, sides, and soles.

    During the 45 minute-process, Muldoon's toenails are clipped and buffed, and his feet are also moisturized and massaged. (At some spas and nail salons, guys can even ask for clear nail polish or "male" polish in dude-oriented shades.)

    He now gets the foot treatment four times a year. "It feels wonderful and it makes my muscles feel good," he says.

    Related: 

    • 'Broga' caters to guys wary of yoga
    • 'Hunger Games' workout: Should you train like a tribute?
    • Christian yoga: Trading 'om' for 'amen'

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  • 8
    Apr
    2012
    2:45pm, EDT

    Samantha Brick's claim reveals science of beauty

    By Jennifer Welsh
    LiveScience

    While the Internet is abuzz declaring "she's hot" or "she's not" regarding Samantha Brick, who claimed Monday that she is "too beautiful" and it has been something of a curse for her, scientists may have some hard-and-fast rules about true beauty.

    Brick, a freelance writer from France, made her claim in an article in the Daily Mail titled "There Are Downsides to Looking This Pretty: Why Women Hate Me for Being Beautiful." In the article, Brick claimed that pretty women, such as herself, get treated badly by other, less pretty women who often get jealous.

    Her comments set off a firestorm of hate mail, insulting comments and nasty Twitter messages directed at the author, mostly surrounding her claim of being beautiful. While a scientist is unlikely to come forward and rate Brick's beauty, research into attractiveness suggests attraction boils down to how symmetrical one's face is.

    Evolutionary biologist Randy Thornhill of the University of New Mexico has been studying symmetry for two decades by using scans to digitize faces and bodies. He's found that both men and women rated members of the opposite sex with-symmetrical faces and bodies as more attractive and in better health than their less symmetrical counterparts. The differences can be measured by just a few percentage points — perceivable, though not necessarily noticeable.

    Good symmetry shows that an individual has the genetic goods to survive development, is healthy, and is a good and fertile choice for mating, Thornhill told LiveScience in 2006: "It makes sense to use symmetry variation in mate choice," he said. "If you choose a perfectly symmetrical partner and reproduce with them, your offspring will have a better chance of being symmetric," because you both have good, symmetrical genes.

    A study by Thornhill, published in 1995 in the journal Animal Behavior, even found that women have more orgasms during sex with men who had more symmetrical faces and bodies, regardless of their level of romantic attachment or the guys' sexual experience.

    Researchers at Tel Aviv University have even created a " beauty machine " that can transform a face into the more attractive version of someone.

    The machine not only shows the human ideal of a perfectly beautiful face, but it also can help plastic surgeons create that vision. Beauty "is not simply in the eye of the beholder," researcher Daniel Cohen-Or told LiveScience in 2008. "Beauty can be quantified by mathematical measurements and ratios. It can be defined as average distances between features, which a majority of people agree are the most beautiful."

    To design the beauty machine, Cohen-Or had 68 Israeli and Germans rank the beauty of 93 different faces. The scores were correlated to measurements of facial features and used to create an algorithm of "desirable elements of attractiveness," which manipulate an image and spit out a better, prettier version.

    Another study, published in the International Journal of Primatology in 2009, indicates that color can make all the difference in facial attractiveness. When it comes to facial skin color among Caucasians, a light, yellowish complexion looks the healthiest, they found. The skin color could indicate a healthy diet of fruits and vegetables, whose pigments are known to change the skin's hue, researchers suggest.

    Does Brick fit the bill? That you'll have to judge for yourself.

    More from LiveScience:

    • 5 Myths About Women's Bodies
    • Body Enhancement Nightmares: Top 10 Crimes Against Nature
    • 10 Easy Paths to Self Destruction 

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  • 21
    Feb
    2012
    5:41pm, EST

    Plastic surgery shaves 9 years off your age

    By Karen Rowan
    MyHealthNewsDaily

     

    Plastic surgery will likely make you look nine years younger than you really are, a new study suggests.

    Researchers showed 40 medical students before and after pictures of 60 plastic-surgery patients.

    When shown the "before" pictures, the medical students estimated the patients to be 1.7 years younger than their actual ages, on average. When looking at the pictures taken six months after surgery, the students estimated the patients to be 8.9 years younger than their actual ages — in other words, surgery took an average of 7.2 years off the patients' perceived ages.

    Plastic surgeons face "the delicate task" of telling patients what they can realistically expect to see after surgery, the researchers from the University of Toronto in Canada and NorthShore University Health System in Evanston, Ill., wrote in their study.

    Patients' satisfaction with their surgery often depends on their expectations, so clear communication is important. But surgeons generally have had to use somewhat vague terms, telling patients they will look " less tired " or "more youthful." The new findings may offer a more specific way to explain to patients what they might expect, the authors wrote in the Feb. 20 issue of the journal Archives of Facial Plastic Surgery. 

     The 60 plastic-surgery patients, who were predominantly women, fell into three groups: 22 had undergone a face and neck lift only; 17 had undergone a face and neck lift along with an eyelid lift; and 21 had those procedures, plus a forehead lift.

    The youthfulness granted by the surgeries differed depending on the group. After surgery, those who'd had only a face and neck lift were estimated to look 5.7 years younger than before surgery; those who'd also had an eyelid lift were estimated to look 7.5 years younger; and those who'd had face, neck and eyelid lifts along with a forehead lift were estimated to be 8.4 years younger after surgery.

    The patients in the study were between 45 and 72 years old when they had their surgery; their age at the time of their surgery did not affect how much younger they looked afterwards, according to the study.

    "There stems an innate desire to be as young and attractive as possible, which has been documented throughout much of the history of our species," the researchers wrote. But experienced surgeons know to temper what they say to patients, because of limitations in surgery's abilities to reverse the signs of aging, a complex process.

    The researchers noted some limitations of their study, including the fact that one surgeon completed all of the plastic surgeries, and the study included only a limited number of plastic-surgery techniques. Future work should compare results among patients undergoing different surgical techniques, and also look at the combined effect of laser skin resurfacing, and other interventions.

    They also noted that most patients don't want to look as young as surgically possible — most say they "want to look good for their age," rather than looking artificial, the researchers wrote.

    One of the researchers is a medical consultant for the company Allergan, which produces Botox injections, among other products.

    More from MyHealthNewsDaily:

    • 5 Ways to Prepare Your Skin for Winter
    • 8 Tips for Healthy Aging
    • Deadliest Skin Cancer Hides in Plain Sight, Study Finds 

    More from TODAY Health: 

    • Nip-tuck trends that will be hot this year
    • Going gray? Don't hide it -- own it
    • 8 surprising myths about acne

    15 comments

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  • 2
    Feb
    2012
    10:03am, EST

    Nip-tuck trends that will be hot this year

    By Dr. Anthony Youn

    Plastic surgery is hot.  According to the American Society of Plastic Surgeons, the number of people undergoing cosmetic procedures has more than doubled in the past ten years to over 14 million in 2010.  Advances in technology are partially responsible for this trend, as looking better has never been easier or cheaper. 

    So what do I see in store for plastic surgery this year? Quite a bit. Here are my plastic surgery predictions for 2012. 

    5.  Cosmetic filler injections will continue to get better and cheaper.  There are two types of cosmetic injectables: neurotoxins and fillers.  Neurotoxins, like Botox, weaken muscles that cause wrinkles, such as crow’s feet.  Fillers, like Restylane, literally ‘fill-in’ deeper wrinkles of the face or plump the lips. Ten years ago, collagen was the only filler available. Unfortunately, it lasted only 2 to 4 months and was extremely expensive. Today’s fillers are cheaper, have greater longevity, and come in many different types. Juvederm Voluma is one of the new fillers poised to gain FDA approval in 2012.  This treatment adds fullness to the face and can even enhance a weak chin. 

    4. More and more Botox competitors will hit the market, but real Botox will remain the juggernaut.  Botox is the most popular plastic surgery procedure of all time, with over 5 million treatments performed last year.  Up until a few months ago, Dysport™ was the only true Botox alternative available.  Although a great product, it hasn't caught on as much as some plastic surgeons expected.  2011 brought the FDA approval of Xeomin®, another Botox competitor, although its advantages to Botox remain under debate.  The next big neurotoxin staged to hit the market, PureTox®, may be available in 2012.

    3. The Ideal Implant will begin making waves.  Our two current breast implant choices have their limitations.  Silicone implants give the best results but are still considered controversial by many.  Saline implants don’t look or feel as natural as silicone, but have a great safety profile.  2012 may bring us the best of both worlds.  The Ideal Implant is a saline-filled breast implant specially designed with internal chambers to mimic the feel of a silicone implant.  It's currently in the FDA approval process and may get cleared this year, allowing patients the peace-of-mind of saline with the natural feel of silicone.

    2. The number of people undergoing nonsurgical fat reduction will skyrocket.  The Holy Grail of plastic surgery is removal of fat without needles, surgery, or pain.  So far, there are two common treatments that claim to accomplish this.  Zeltiq® and Zerona® have been met with a ton of enthusiasm, but overall mixed results.  The newest nonsurgical liposuction machine, Liposonix®, recently received FDA clearance and is now being marketed to physicians. It utilizes external ultrasound to blast away fat cells.  Ultrashape is a similar device that may achieve FDA approval in 2012, giving us yet another option in the battle against the bulge. Expect long lines at your plastic surgeon’s office if either of these devices lives up to the hype.

    1. We’ll see more and more nightmare surgery stories from phony plastic surgeons.   Cosmetic surgery is currently the “Wild West” of medicine, with doctors of all types of training (Ob-Gyn, ER, family practice, etc.) performing plastic surgery procedures for which they are poorly trained.  A lack of regulation combined with the gradual decline in insurance reimbursement are pushing more and more doctors to close their medical practices, take courses in plastic surgery, and then reopen their offices as cosmetic surgery clinics.  I expect we’ll hear more and more nightmare plastic surgery stories as these poorly trained doctors botch surgeries on unsuspecting patients.

    Related: 

    • Going gray? Don't hide it -- own it
    • Why you should by the cheap-o anti-aging product
    • 8 surprising myths about acne

    Dr. Anthony Youn is a Michigan-based, board-certified plastic surgeon and regular contributor to msnbc.com and TODAY.com. Youn, who runs the blog Celebrity Cosmetic Surgery, is also the author of a memoir called “In Stiches.” Read an excerpt here.

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  • 26
    Jan
    2012
    4:02pm, EST

    Beauty Brains: Cheap-o hairspray works as well as pricey stuff

    Courtesy of thebeautybrains.com

    Well. Can you get hooked on lip balm? The cosmetic scientists behind the popular blog The Beauty Brains answer that question -- and more.

    By Randy Schueller

    The Beauty Brains 

    Today we're going to show you how to save money on aerosol hairspray by reading the ingredient list. Here’s a quick chemistry lesson to help you understand what ingredients to look for. 

    Does the hairspray contain water?
    Water is a good ingredient to have in your skin moisturizer, but not in your hairspray. That’s because water causes your hair to droop even before you’re finished styling! Instead, look for alcohol-based hairsprays that dry quickly without disturbing your style. (Don’t worry, the alcohol evaporates so fast that it won’t dry out your hair.) If you look at the ingredient list, the first two items should look like this:

    • Alcohol denat or SD Alcohol
    • Hydrofluorocarbon 152A 

    What are the holding ingredients?
    Hairsprays contain ingredients called “polymers” that stick hair shafts together to lock your style in place. If you want the best balance of hold and feel, look for a hairspray with the following polymers: 

    • VA/Crotonates/Vinyl Neodecanoate Copolymer
    • Octylacrylamide/Acrylates/Butylaminoethyl/Methacrylate Copolymer

    A number of expensive salon brands use these polymers to provide professional quality hold.

    Cost comparison
    Here are a few examples of salon products that combine a water-free system with balanced holding polymers: GLo Radiant Fix, Scruples High Definition Shaping Spray, Paves Professional FLAWless Convertible-Proof Firm Hold Repairing Hair Spray, and Ion Mega Hold Freezing Spray,  (You can find the complete ingredient list for all these products on The Beauty Brains website..)

    Not surprisingly these salon/professional products tend to be quite expensive. For example, the list price on Amazon.com for the Scruples product is over $30.00! Since these products are sold in different sizes, let’s break it down by cost per ounce so we can do a fair comparison:  

    • Glo Radiant Fix:  $2.63/ounce
    • Scruples High Definition Shaping Spray: $1.39/ounce (sale price)
    • Paves Professional FLAWless Convertible-Proof Firm Hold Spray: $.90/ounce
    • Ion Mega Hold Freezing Spray: $0.77/ounce

    Regardless of which product choose, that’s a lot to spend on hairspray! But you don’t have to spend that much, because you’ve just learned to read the label and you can see for yourself that one of the popular drugstore/supermarket brands has the same ingredients at a much lower price: 

    If read the ingredients for Tresemme Tres II hairspray you’ll see our old friends:

    • Alcohol denat or SD Alcohol
    • Hydrofluorocarbon 152A
    • VA/Crotonates/Vinyl Neodecanoate Copolymer
    • Octylacrylamide/Acrylates/Butylaminoethyl/Methacrylate Copolymer

    These ingredients mean you can expect Tresemme to perform similarly (if not identically) to the salon brands we just reviewed. And at a much lower cost:

    • Tresemme Tres II Extra Hold Hairspray: $0.49/ounce.

    As you can see, Tresemme is considerably cheaper than the "professional" alternatives.  And, if you shop around using your new-found ingredient knowledge, maybe you can find an even cheaper hairspray to try! 

    Which hair products do you think are worth skimping on? Tell us your cheapskate beauty tips on Facebook. 

    More from The Beauty Brains:

    • Get the new book from the Brains: "Can You Get Hooked on Lip Balm?"
    • Read the complete list of hairspray ingredients
    • Beauty Brains: Buy the cheaper anti-aging product

    More from TODAY Health:

    • Going gray? Don't hide it -- own it
    • 8 surprising myths about acne

    2 comments

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  • 20
    Jan
    2012
    2:58pm, EST

    Going gray? Don't hide it -- own it

    Prevention magazine's Jennifer Goldstein shows how to stop spending hard-earned money at the salon and experience the freedom of shiny silver locks, like actress Kelly Osbourne and rocker Emmylou Harris.

    By Abbie Kozolchyk
    Prevention

    Everyone knows someone who sports a striking shade of sterling -- to say nothing of Jamie Lee Curtis, Emmylou Harris, and the rest of the silver all-stars. And these gorgeous women don't lack for sex appeal (71 percent of respondents in a prevention.com poll say women with gray hair can be sexy, whereas 78 percent say the same for men). But even though many of us admire gray hair on others, we're often averse to trying out the look ourselves, according to a 2010 study in Ageing & Society.

    Many experts are wondering why: "Women can do so much to keep their faces and bodies looking young--there's no need to think gray hair will necessarily make you look older," says Rita Hazan, owner of the eponymous salon in New York City.

    And everyone can pull off the look, says Diana Lewis Jewell, founder of the Going Gray, Looking Great Web site (goinggraylookinggreat.com). "Women often tell me why they think gray hair won't work with their eye color or skin tone. But the fact is, for every one of those preconceived notions, there's an example to the contrary of someone who looks fabulous gray," she says. Read on for some inspiration--and a little education--that will help you answer the question of the ages for yourself: To gray or not to gray?

    9 Ways to Keep Your Hair Healthy

    The root cause of gray hair
    "The process of going gray--which occurs as follicles stop producing melanin--is determined by DNA, not diet or other factors," says David Bank, MD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, NY. Although new research on mice shows exercise may stave off the loss of hair pigment, while stress may speed up the process, these findings haven't been replicated in humans. So even though it seems as if every president goes gray after a few months in office, there's no proof (yet) that stress is the cause. Even the seemingly accelerated speed at which certain sections go gray (temples first for some, the crown area for others) and the exact shade of gray you get (white, charcoal, or any of the other variations) are genetically predetermined. "Your head has roughly 100,000 hair follicles, and each functions autonomously," Bank explains. "If one runs out of melanin, even if you pluck the resulting gray hair, there will be no impact on surrounding follicles--nor is your lifestyle likely to affect the color."

    How to let yourself go gray
    If you dye your hair, the transition to gray can be awkward. To make it smoother, ask a pro for guidance. She may suggest coloring your gray roots as they grow in with a demi-permanent dye, such as Redken Shades EQ Cover Plus (redken.com for salons), an ammonia-free color that covers up to 75% of gray. Once you're ready for the reveal, you just let the dye wash out (it can take up to 28 shampoos).

    Polish your silver
    Gray strands are usually drier than pigmented hairs, so they have a tendency to frizz and can easily look dull if you're not vigilant about upkeep. Try these tricks for a smooth, chic look--and perennial shine.

    Stay sharp
    Get a modern cut with clean edges, suggests Yvette Gonzalez, senior stylist and makeup artist at Sahag Workshop in New York City. "Ask your stylist not to use a razor, because it can cause the ends to fray, making your whole style seem untidy," she says. Whatever cut you choose, be sure that you get a trim every 6 to 8 weeks. "Gray hair can start to look unruly if it's not trimmed frequently enough," says Gonzalez.

    Try One of These 5 Trendy Hairstyles

    Protect your assets
    Environmental pollutants and UV light can make any hair color--including barely pigmented grays--look dull. So wash at least every other day (to prevent buildup) with a hydrating shampoo and conditioner containing antioxidants, which help protect against UV and environmental damage. Try Giovanni Colorflage Perfectly Platinum Color Defense Shampoo and Conditioner (both $9; drugstore.com).

    Get toned
    Even with the right products, gray hair can take on a yellowish cast, so lather with a silver-specific shampoo once or twice a month. The classic product many stylists favor is Clairol Professional Shimmer Lights Shampoo (sallybeauty.com, $9), which has a violet toner to counteract any yellow.

    Volume-Boosting Hair Products 

    Lighten up
    Skip heavy pomades, waxes, and oily serums. "They can coat gray hair and make it look dusty," says Kathy Galotti, a colorist at the Rossano Ferretti Hairspa in New York City. To combat frizz, try One 'N Only Shiny Silver Ultra Shine Spray (sally beauty.com, $7), a shine spray without drying alcohol.

    "You look great in gray!"
    That's what people will say if you accent your hair with the right clothes and makeup.

    "When you see a really attractive gray-haired woman, she's often wearing charcoal and silver clothing, which makes her gray hair even more striking," says Galotti. You don't need to restrict your wardrobe to that color family, but black, white, shades of gray, and jewel tones (ruby red, sapphire blue, and deep purples) are your best bets. Avoid earth tones such as beige and olive, which can wash you out.

    18 Tricks to Freshen Up Your Style

    If you're going to commit to gray, the labor you save coloring your hair should be switched to putting on makeup, since gray hair tends to make your complexion appear dull. The best place to start? Blush. "Go for shades like apricot, peach, and rose--not beigy or tawny colors," suggests Gonzalez. "They make your skin tone look muddy next to gray hair."

    Most important of all: Groom your brows. Trim wayward hairs (grays tend to be wiry), and define your arches with a taupe pencil so they don't disappear.

    Are you proud of your gray? At what age did you find your first silver strand? Tell us on Facebook. 

    More from Prevention:

    • 12 Ways to Instantly Look Younger
    • Top 9 Reasons for Hair Loss, and How to Prevent It
    • 10 Celebrities Who Defy Their Age
    • Find Relief for Chronic Pain

    More from TODAY Health:

    • Cheaper anti-aging products work just as well
    • 8 surprising myths about acne
    Show more
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  • 12
    Jan
    2012
    9:29am, EST

    Beauty Brains: Buy the cheaper anti-aging product

    Courtesy of The Beauty Brains

    Well. Can you get hooked on lip balm? The cosmetic scientists behind the popular blog The Beauty Brains answer that question -- and more -- in their new book.

    By Randy Schueller 
    The Beauty Brains

    Did you know that the back of every cosmetic package contains a handy tool that can save you money?  That tool is the list of ingredients, and if you know just a little bit about beauty science, you can save a lot of money. By recognizing ingredients that are proven to work, you can find less expensive products that will work as well as, or even better than, more expensive alternatives. 

    Consider two anti-aging products made by L’Oreal: “Vichy LiftActiv Retinol HA Total Anti-Wrinkle Daily Intervention” and Lancome “Absolue Precious Cells Advanced Regenerating and Reconstructing Cream.”  Both products contain the exact same sunscreen ingredients (Avobenzone, Octisalate, and Ocotcrylene), but Lancome costs $165 for 1.6 ounces while Vichy is only $47 for 1 ounce.  Here’s why you should consider buying the cheaper alternative.

    Vichy vs Lancome: What do they do?
    Both products contain sunscreens, and they claim significant anti-wrinkle results:

    Lancôme: “Within 4 weeks, wrinkles appear reduced, skin feels refined and polished. See significant deep wrinkle reduction in UV damaged skin...”1

    Vichy: “Visible correction of all 3 wrinkle types: Permanent wrinkles are filled in 1 month; Reversible dehydration lines are smoothed out; Programmed wrinkles are neutralized.”2

    In other words, both products have a drug effect (protecting skin from wrinkle-causing UV rays) and a cosmetic effect (reducing the appearance of wrinkles.)

    How do they work?
    Anti-aging sunscreen products work two ways: They contain UV absorbers that prevent the sun from damaging skin and moisturizing agents that plump up wrinkles and tighten skin with a coating of film formers.

    Normally, it’s difficult to compare active ingredients across different products but since (in the US) sunscreens are regulated as drugs by the FDA, they must disclose not only the active agents but also the concentration at which they are used. Therefore, it’s easy to tell from the LOI that these two products contain identical active ingredients and so they should function essentially the same way. Other ingredients in the product can impact how the UV absorber works which is probably why the Vichy product is rated as an SPF 18 while Lancome is an SPF 15. It’s also interesting to note that the Vichy product also contains retinol, another proven age fighting ingredient, while Lancome does not. So, ironically, in this case the cheaper product may actually work better!

    Are you missing anything?
    We're not saying these products are exactly the same. You may LOVE the way the Lancome product smells or it may feel less greasy to you or it may spread better. But if lower cost photo-aging protection is important to you, buy Vichy instead of Lancôme and save $118. If you find that Vichy doesn’t work, you can always try the Lancome later to see if its “Reconstruction Complex” offers any additional benefit. 

    You can find all the ingredients in both products listed here. 

    Got a question for The Beauty Brains? Ask away on our Facebook page. 

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  • 5
    Jan
    2012
    9:39am, EST

    8 surprising myths about acne

    Acne is something that only happens to high schoolers -- but if it does pop up later in life, just scrub your face a little harder, or pop a pimple or two to clear it up. Right?

    Absolutely wrong, actually. These may be the things we tell ourselves about the skin condition -- but they're just not true. This morning on TODAY, New York dermatologist Dr. Jeannie Downie busts eight commonly-believed myths about all things acne.

    1. Acne is something that only happens to teenagers. Teens definitely do suffer from acne, but some people develop acne for the first time in their 20s or 30s. In fact, in Manhattan's business districts, most patients treated for acne vulgaris are women between the ages of 20 and 45. 

    2. Acne occurs because your face is dirty. Many people feel like acne means their face is somehow unclean -- but that's just not true. The truth is, acne is a complex skin disorder that can't be boiled down to simply "dirt." It's likely that the connection between the skin condition and dirt was made because blackheads are, well, black -- but blackheads aren't caused by dirt, either.

    3. To relieve acne, scrub your face really hard. Remember, acne isn't caused by dirt -- so you can't just wash it away. A cleanser with ingredients like benzoyl peroxide, salicyclic acid and sulfur compounds will help clear the skin, but it won't clear it any faster if you scrub harder. Scrubbing acne too hard can actually inflame blackheads, so be sure to be nice to your skin.

    4. Popping your pimples makes everything better. Will you people please stop picking at your faces? Popping pimples spills inflammatory gunk into surrounding tissues, which can cause scarring. 

    5. Acne will go away on its own, so it doesn't need to be treated. Sorry, this condition can't be ignored. Doing nothing can even cause the condition to get worse. Mild, topical treatments -- such as over-the-counter benzoyl peroxide -- are best, and they're especially effective if started early.

    6. Tanning will help clear acne. Tanning does help hide acne, but the UV rays ultimately dry the skin, and can make the skin condition worse. And do we really need to remind you that tanning causes premature aging, not to mention skin cancer? 

    7. Acne is unrelated to what we eat. It's not clear whether acne is caused by diet or genetics, but recent research links the skin condition to dairy. Ask your doctor if he or she recommends limiting dairy to help clear your skin. 

    8. Sweating helps get rid of acne. Some believe you can sweat out your acne, by going to a steam room or using hot towels. But in fact, some studies suggest that high temperatures and humidity can worsen the condition, so you might do best to keep it cool. 

    Let's crowd-source this: Have you struggled with acne, as a teenager or as an adult? How did it affect your life? And what worked to help clear your skin? 

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